I am on day 22 of #the100day project and my #100daysofsensemakingemotions. Once I had decided to embark on this project, I quickly devised a plan. I was going to use Tiffany Watt Smith’s ‘The Book of Human Emotions’ and create a collage a day in a journal. This is fairly typical for me and my creative process. Incubation is the first phase of any creative process, it is a phase of staying open, a phase of collecting divergent ideas and inspiration. It is often skipped in today’s fast paced world – I’m not alone in my tendency to quickly jump into doing as this is the only way to feel productive and that ‘I’ve got this’. However, incubation requires time and space, it often happens in the background when we work on something else. That’s your classic shower moment.
Initially, I described my project on Instagram with the following words: ‘to create an A-Z of emotions, using imagery, colours and words to capture 100 emotions in the form of a small book.’ So, there you go. Looking back, I notice how restricted this first project outline was. I imposed on myself the format of a book, a small one, and the order from A to Z. Luckily, I couldn’t find the right journal of around 100 pages. This bottleneck in the journal market forced me to re-enter my incubation stage. My initial idea, the second stage in the creative process, became: ‘100 days of collaging a range of emotions, possibly adding some mixed media, the rest is going to unfold as I go along.’ I kept my subject of emotions, my main art form collage, and that’s pretty much it. The initial idea is like a trailhead, a starting point. As a lover of mountains & hiking, I love this analogy from Lisa Mitchell, the author of ‘Creativity as Co-Therapist’. Arriving at the trailhead always feels energising, we’re ready, we check the time, our gear, we have an idea where this hike is taking us, roughly how long we’ll be walking, how difficult the terrain might be. And we’re ready to set off with a feeling of excitement and curiosity and without seeing the entire walk in front of us.
Whenever we try to create something or come to a decision, we must articulate an initial idea that takes into consideration our meandering thoughts from the incubating stage and remains open to changes and adjustment. Without this we become stuck, blocked and can’t get started. We might procrastinate and avoid the risk of beginning by doing more research or planning or by aborting the topic altogether. To get going we need to trust the trailhead and accept that there is always a risk that the trail might suddenly end, be poorly marked, or is treacherous…
So, how is it going with the #100daysofsensemakingemotions? It’s going well and I am so very happy that I didn’t set an A-Z order, preselect 100 emotions and didn’t find a suitable journal! The more improvised approach allows me to work with whatever emotion turns up on the day. Once I started the project, I also stopped limiting myself to just the one book and I enjoy exploring various online sources for inspiration. Without a journal I can be led by the size of the main image. And there are loads of ideas of what I might do with the 100 cards at the end. It’s still early days, but I think this more haphazard approach helps me to stick with it. This is not a manifesto to stop planning and show up in life unprepared. Bring the right gear for your hike. Take a map and a compass. But be prepared to leave the trail if it’s flooded, embrace the option to turn back if it gets too difficult or the weather changes. Without getting yourself to the trailhead you’ll never hike anywhere.
P.S. It never seizes to amaze me how we find trailheads in an art therapy session. They come in the form of an image, a colour, a twisted paper clip or a gesture. Anything goes and we are off!
Contact me to find your trailhead.
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